Mindfulness or Gratitude at Work: Which Can Help Us Build Resilience?
This post explores how common wellbeing interventions; gratitude and mindfulness, may help ease workplace stress.
Can a regular Yoga Practice Help Us in Our Professional Lives?
Stuck in the nine to five grind and over it? You get home and think “yes, it’s finally over, now it’s time for me.” Alas, then some other real-life thing comes along to spoil it all. The cat vomits on the carpet, you open the mailbox to
Green Spaces and Mental Health: Small Doses of Nature for Everyday Resilience
Discover how green spaces can support mental health, wellbeing and resilience — and why even a view of trees or a few minutes in nature may matter.
Welcome to Wellbeing Illustrated!
Hi to anyone who has stumbled upon this blog! About me: My name is Alison and I have been fascinated how I can combine my experience in visual arts with my experience and studies in positive psychology, and this is the result! I have a graduate diploma in positive psychology